Emotional Bridges

Trusted Help for Mental wellness in Dubai

Qualified Guidance for Emotional Health. Specialized Assistance for Psychological Well-being in Dubai.

Miglena at Emotional Bridges Therapy Dubai

Miglena Radoslavova at Emotional Bridges Dubai

Meet Miglena

You feel stuck. Something just doesn’t feel right. Through therapy you will finally start healing and thriving again.

I'm a dedicated therapist based in Dubai, UAE who specializes in a wide range of therapeutic practices, with a primary focus on regression work. Fluent in both English and Bulgarian, I'm trained in Clinical Hypnotherapy, Transpersonal Regression Therapy, Inner Child Work, Emotional Freedom Techniques (EFT), Reiki, Clairvoyance, and Family Constellation. My comprehensive knowledge allows me to tailor personalized approaches for each client.

Believing in the potential for growth and transformation within each individual, I'm deeply committed to guiding clients on their journey toward self-discovery and healing. If you are ready to explore deeper aspects of yourself and overcome barriers to living your fullest life, I invite you to reach out for a consultation. Together, you can embark on a path toward empowerment and transformation.

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Our holistic healing and Therapy Services

Regression Therapy

Holistic and science-based approach to facilitate self-exploration and healing by accessing deep-seated memories and subconscious patterns. It promotes personal growth and emotional and spiritual well-being, helping individuals overcome fears, resolve trauma, and foster a deeper connection to their inner self and life purpose.

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Inner Child Therapy

Inner child therapy focuses on a healing journey to reconnect with your inner child, the source of your intuition and joy. By using empathetic and proven therapeutic techniques, this approach addresses past experiences and childhood wounds, helping you to nurture, heal, and embrace your inner self to positively impact your present life.

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Personalized 1 on 1

Emotional Bridges therapy Dubai, lavender field meditation

We journey through life making mistakes to learn and grow, often needing guidance to unlock our inner knowledge and self-healing capacities. Individual therapy, or talk therapy, provides this guidance, working with a trained therapist to resolve personal issues and help you become the best version of yourself.

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Therapy That Works in Dubai

Typically, putting in effort towards a goal leads to achieving it. You've likely succeeded in many areas of your life through hard work! However, there are times when despite your efforts, the desired outcomes aren't reached.

We recognize how overwhelming and controlling this feeling of helplessness can be, and how it can diminish your sense of self-worth.

We support you by offering personalized insights into your emotions and the reasons behind them. We also provide effective coping strategies to help you manage life’s hurdles, all grounded in scientific research.

In our compassionate environment, you'll find the safe space necessary to reflect and grow from your experiences, leading to a more fulfilling life.

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Practical feedback,
actionable advice.

We provide practical skills that allow you to take tangible action steps to overcome your mental health challenges and reach your goals through feedback that is compassionate, honest, and actionable.

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You are in the right place if you...

I love working with people who are ready to dive deep and commit to therapy. You’re a great fit if you:

Feel like your anxiety has anxiety - and you need a break.

Constantly find yourself saying yes to others, even when you’re completely drained.

Are a Highly Sensitive Person (HSP).

See yourself as a people pleaser or a perfectionist.

Hold yourself to extremely high standards and feel terrible when you don’t meet them.

Conceal your true emotions, fearing that others might withdraw if they knew the real you.

Are an adult child of emotionally immature parents, including those who are narcissistic or unintentionally dismissive.

Are ready to make an investment in yourself and actively pursue personal development.

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how i work

If something's on your mind this week, great-we'll jump straight into it. If not, that's perfectly okay too. You don't need to come to therapy with a prepared topic; figuring that out is part of my role, and I genuinely enjoy it. I have the qualifications, sure, but what's more crucial is my ability to assist you without any judgment.

I'm not here to question you or play mind games like in the movies. I truly believe that you have all the answers and you're the expert on your life-I'm just here to help you see that.

I can break down the neuroscience behind your anxiety and stress in a way that's understandable and relevant. We're in this together. Therapy with me is more than just passive listening and note-taking; it's a collaborative effort to explore what's truly affecting you, and I'm with you at every step.

Feel free to express yourself openly, even if that means dropping an F-bomb or two. This is a space free from judgment, where you can be your true self-and I'll do the same.

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Begin your healing journey now

1. Talk With Us

Choose a convenient time on our calendar to speak with us. Our free 20-minute online consultation call will help us see if we are a good fit to work together.

2. Start Counseling

You’ll work with your therapist to determine the type of counseling that will bridge the gap between where you are and where you want to be.

3. Live Calmer, Happier, and More Fulfilled

Get rid of the barriers keeping you from living happier and confidently. Learn strategies to live by your personal values forever.

I don't just listen.
I challenge you.

While many therapists simply listen passively, I take an active role in therapy, recognizing that meaningful and enduring change comes from challenging you to think and exist differently.

Online Therapy Dubai: What you get

At the end of therapy you will...

Feel less stressed about making everyone happy-that’s not your job.

Stop feeling so guilty when you choose yourself over others.

Stop overthinking every conversation and decision.

No longer spiral about what everyone thinks-and enjoy being you.

No longer say sorry for things that don’t need an apology.

Find out what "relaxed" really feels like-and live there.

Turn down the volume on your anxiety so you can hear yourself think.

Break free from old patterns that keep dragging you down.

Discover the “why” behind the emotions that confuse you.

Rediscover what makes you excited about life.

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What I do best

therapies tailored to you

Attachment Therapy

Do relationships leave you feeling like you're always treading lightly? If you're dealing with an anxious attachment style, each relationship might bring stress about being loved, worries about others' anger, or a constant need to maintain harmony. Together, we'll explore these patterns and discover more secure, healthier ways to engage with others.

Trauma Therapy

Trauma therapy isn't limited to major, catastrophic incidents. It also addresses smaller, seemingly minor experiences, such as being overlooked or neglected during childhood. These events can be as damaging as physical wounds. Even if you don't identify your experiences as traumatic, your body reacts to perceived threats as though they are actual dangers. Everyone exhibits a fight, flight, freeze, or fawn reaction to perceived threats. Let's work with your nervous system to promote healing.

Anxiety Therapy

You’ve attempted to calm yourself down by just telling yourself to relax, but that often intensifies the feelings. Anxiety therapy goes beyond simply trying to think your way out of anxious thoughts. We’ll explore practical techniques to manage your anxiety and uncover the true triggers behind it. The goal is to provide your mind with some relief and discover tranquility amid turmoil. While your brain may be predisposed to fret, we can retrain it to embrace calmness instead.

Holistic Therapy

You are more than just a sum of symptoms; you are a complete individual. Holistic therapy considers the mind, body, and spirit as integrated elements of a larger whole. Every aspect of your experience, including your symptoms, has a biological and evolutionary explanation.

Online Therapy Dubai

Contact Me For a free 20 minute virtual consultation

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Psychology & Spirituality Blog

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Choosing the right therapist is essential for mental health; this blog post outlines ten key factors, from personal growth to feedback openness, to guide you in making an informed decision that suits your needs.

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Emotional Bridges

Trusted Help for Mental wellness in Dubai

Meet Miglena

You feel stuck. Something just doesn’t feel right. Through therapy you will finally start healing and thriving again.