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Holistic therapy considers every part of you-not just your thoughts, but also your body, emotions, and nervous system. It understands that your anxiety shows up not just in your mind but also in physical symptoms like tight shoulders and a racing heart.
It sees trauma as more than memories-it's a constant alertness, always scanning your surroundings. Stress is recognized as more than overthinking-it's a feeling of being both wired and exhausted.
Holistic therapy aims to treat the root causes of these issues, not just the symptoms, by connecting the dots between your mind and body. This approach helps you uncover and resolve deep-seated issues, allowing you to feel calm, grounded, and like yourself again.
